Tamar Park
Free Tickets Available
Tue, 24 Jun, 2025 at 07:30 pm - Tue, 30 Dec, 2025 at 08:30 pm (GMT+08:00)
Tamar Park
Harcourt Road, Admiralty, Hong Kong
* This event is listed here for info only. Please complete your registration on . Download the app to view more details and receive workout photos: Apple / Android *
Join weekly Animal Flow workout - a superb mobility training by Hong Kong’s premier Mobility instructor, Lawrence Tai!
Animal Flow is a ground-based, bodyweight practice blending yoga, gymnastics, and dynamic movement to boost flexibility, joint mobility, and core strength.
Each session offers a unique blend of strength, flexibility, and mindfulness—leaving you stronger, more agile, and Instagram-ready with sleek, gracefully fluid moves. 😉
Bring towel, water and gym gloves.
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Register the event here:
The exact meetup spot in Tamar Park to be communicated via Heylo app by 7:15pm.
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The 852 is a Fitness & Social Community that supports an active lifestyle through accessible monthly membership pricing of HK$150. Members can enjoy free weekly outdoor workouts, preferential rates or free of charge for select paid events, and members' benefits.
Contact:
(a) Follow us on I
(b) The 852 on Heylo : https://heylo.group/the852
Download the app to view details: Apple / Android
Info: Lawrence is a wellness coach specializing in body movement, mind-emotion connection, and personal growth. With expertise in Animal Flow (Level 3 Instructor & Regional Leader), Yoga (Yin Yang Vinyasa, Yoga Therapy, Yoga Nidra), Breathwork, Sound Healing, and Forest Therapy, he has led sessions for Cathay Pacific, The Fullerton Hotel, Lululemon, St. James Settlement, and others.
Also check out other Health & Wellness events in Hong Kong, Meetups in Hong Kong, Sports events in Hong Kong.
Tickets for The 852 | Tue | Animal Flow by Lawrence can be booked here.
| Ticket type | Ticket price |
|---|---|
| All Weekly Outdoor Workouts for HK$150/month | Free |
